Huma Health & Wellness
Transform Your Health. Reclaim Your Energy. Redesign Your Life.
Are you moving through your day feeling drained, overwhelmed, or just not like yourself? Feeling stressed, stuck, disappointed — or confused about what you truly want?
If yes to any of these, you’re in the right place.
I’ve been there too. Chronic stress, low energy, burnout, and emotional heaviness used to shape my days — until I committed to healing my mind, body, and spirit. That journey transformed my life, and now I help others transform theirs.
I’m Shilpa Kalavapudi, founder of Huma Health & Wellness, and my coaching program supports individuals of any age navigating challenges such as:
- Creating a Healthier Lifestyle
- Regaining Health & Vitality
- Weight Management
- Stress, Burnout & Low Energy
- Loss of Motivation
- Career or Life Direction Challenges
- Love & Relationship Struggles
- Feeling Disconnected from Yourself or Something Greater
- Life Transitions (new job, family changes, personal shifts)
If you’re ready to feel more energized, more grounded, and more aligned with the happiest version of yourself, your journey starts here.
At Huma Health & Wellness, we believe every person has the power to rise, heal, and transform. Like the Huma Bird, rising anew from the ashes, and the Butterfly, emerging with beauty and strength after profound change — you too can transform yourself.
Begin Your Transformation and Wellness Journey with Me — one habit at a time.
If you’re curious to learn more or ready to take on the next step? Book a free discovery call by contacting me at skalav1@humahw.com:
Our Philosophy:
Rise, Heal, and Transform by Aligning Your Health, Energy & Purpose
At Huma Health & Wellness, we believe you have the power to rise and heal. Like the Huma Bird and the Butterfly, your transformation is a journey of strength and beauty. My coaching supports your mind, body, and spirit through my core values: Honesty, Accountability, Empathy, Empowerment, and Being Present. As someone who has lived this path, I am here to help you move from burnout to your most vibrant, aligned self. You are going to find a safe, judgement free space to be yourself.
Mind • Body • Spirit • Habits • Mind • Body • Spirit • Habits
Meet Shilpa Kalavapudi
I’m Shilpa Kalavapudi, founder of Huma Health & Wellness — and someone who has walked the very path I now help others navigate. I studied biology and applied molecular biology at UMBC and spent over 20 years in the pharmaceutical industry, surrounded by healthcare and a deep desire to live and share a healthy lifestyle.
Still, life wasn’t always easy. As a full-time professional, parent, and someone living far from family, I pushed myself to give 200% everywhere — until stress, exhaustion, and quiet burnout began to dim my energy, creativity, and joy. I felt myself drifting away from my true, vibrant, spiritual self and was surviving more than truly living.
Health and Life Coaching became my turning point. I became my own first client, using the same tools and mindset shifts I now share with others. I reconnected with my mind, body, and spirit, and slowly rose again — like the Huma Bird and Butterfly after deep transformation.
Now, my mission is to help you do the same: redesign your habits, reclaim your energy, reconnect with who you really are, and create a healthier, happier life — one intentional step at a time. You are going to find a safe, judgement free space to be yourself.
Stay Connected
Stay inspired by following our social channels and catching the Conversations at the Gate series on YouTube.
Curious, and want to know more?
Book a complimentary discovery call or simply reach out via skalav1@humahw.com, I would love to hear from you.”
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Upcoming Events
Join our workshops and wellness sessions designed to help you reclaim your energy and align with your purpose. Check out the upcoming events.
Reserve your spot today.
Testimonials
FAQ
How does wellness coaching differ from traditional therapy sessions
Health and life coaches focus on your journey ahead, optimizing daily routines and restoring vitality through actionable steps. While therapy addresses clinical psychological healing and historical trauma, coaching is a forward-looking partnership designed to help you thrive in the present and future. Both paths are beneficial yet unique.
Do your services include clinical mental health treatment
No. I do not provide diagnostic services or treatment for clinical mental health disorders. Coaching serves as a powerful ally to therapy but is not a substitute for medical psychiatric care.
Could you explain the holistic philosophy
My method honors the interconnection of your physical health, mental clarity, emotional balance, and sense of purpose. We address your entire lifestyle rather than isolated symptoms to ensure deep, lasting change.
Is coaching right for me
If you are navigating burnout, seeking a renewed sense of self, or facing a major life transition, this space is for you. It is designed for those ready to embrace clarity and intentional growth.
What is the purpose of the 6W Questions during our sessions
The 6W framework provides a structured map for self-discovery by exploring the what, when, how, where, why, and who of your life. This process uncovers hidden barriers and builds a foundation for consistent, confident progress.
What defines the experience at Huma Health and Wellness
Every session is rooted in honesty, shared accountability, and deep empathy. You are guided by a coach who has navigated the same path of renewal and transformation. You are going to find a safe, judgement free space to be yourself. For more questions, email us at skalav1@humahw.com